How to help with loss at Christmas


Christmas can be a difficult time for the bereaved, here are a few ways you can help.

Listen and validate
Take the time to listen to their feelings and thoughts without judgment. Let them know that their grief is valid and that you are there for them.

Offer practical help
Assist with practical tasks such as shopping, cooking, or decorating. These tasks can be overwhelming for someone grieving, and your help will be greatly appreciated.

Create a safe space
Provide a safe and understanding environment where they can express their emotions openly. Allow them to share memories and stories if they feel comfortable doing so.

Be flexible
Understand that they may feel different emotions and have fluctuating needs during the holiday season. Be flexible and adaptable to their changing requirements.

Respect their boundaries
Respect their need for solitude or their decision to participate in certain activities. Don’t pressure them to engage in festivities if they are not ready.

Honour their loved one
Find meaningful ways to honour the memory of their loved one during the holiday season. It could be through lighting a candle, making a tribute, or creating a special keepsake.

Provide ongoing support
Remember that grief doesn’t end with the holiday season. Continue offering support and checking in on them even after the holidays have passed.

Seek professional help if needed
If their grief becomes overwhelming or prolonged, encourage them to seek professional help from counsellors or therapists who specialize in grief and bereavement.

Remember, everyone grieves differently, so it’s important to be understanding and patient. Your support can make a significant difference during this challenging time. 💙🕊️

#SupportingGrief #HealingTogether #RememberingWithLove